Get Watercress and Potato Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Add the potato and onion, stirring to coat … 5 Season and garnish to serve: Add salt to taste, then add the black pepper. Azoreans use the green in a detox soup to cure bad illnesses. I often like using watercress to make Chinese long-boiled soup (老火湯). Stir full-fat cream into warm, not boiling, soup to add richness and body after the soup is fully cooked. Heat the oil in a saucepan and brown the onions. Thanks! Also used milk, no onions, kills the taste of the watercress… Actually it grew in the wild here in the streams if you were lucky enough to see it. SOUP. 4 Purée the soup: Turn off the heat and purée the soup with an immersion blender. Take the soup off the heat and stir in the watercress and the remaining 2 tablespoons fish sauce. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Emma here, managing editor for Simply Recipes. you have to wash it very carefully though- you can find a lot of small insects and/or small snails when you give it a good soak. As soon as it starts boiling, lower the heat and stir it for at least four hours. NOTE 1: Because the traditional French soup is pale green, Richard Grausman used peeled zucchini to create a paler shade of green. Watercress soup was the “miracle” that cured me of a 3-week flu bug as a child and therefore became a cold/flu season staple in our household. 10 oz. Hi, please let me know what is latin name for watercress. Bring to a boil, lower heat and simmer 4-5 minutes. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Watercress can often be found, when in season, in the herb section of the grocery store. Hi Adria, thanks so much for sharing your substitutions for making this soup dairy free! As a child we would go to the open ranges of the Arizona desert country side and as soon as we get to our selected campground we would go for a walk in the beautiful wild life of the AZ trails. Pour the watercress mixture into the bowl of a blender or food processor and blend on high speed. Hi Marina, I haven’t tried doing that substitution, but I think it’s worth a shot. Whip up a filling lunch with our simple watercress soup recipes. My favorite watercress soup recipe had a broth base with soy sauce but this recipe looks very delicious, as well. Hello! although a little extra protein probably doesn’t hurt :). Elise is dedicated to helping home cooks be successful in the kitchen. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Thanks for sharing! The potato plays an important role in the water cress soup. As was mentioned earlier it is imperative to clean wild watercress. Whilst it can be enjoyed hot or cold, watercress soup is another freezer favourite. We loved it then, and still do now, though it seems to be more difficult to find in the market these days. unsalted butter 1 lb. Add onion, leeks, carrots, yam, celery, and the rough chunks of cauliflower. Watercress was suggested. Thanks for waiting. Please do not use our photos without prior written permission. You could leave the zucchini unpeeled, thereby giving the soup a darker green color. Bring to the boil and a simmer for 5 more minutes. Bring to a boil then simmer for 8 minutes. And watch videos demonstrating recipe prep and cooking techniques. Open the lid and stir in the watercress. 3 Add watercress: Add the watercress to the pot. It also makes a terrific soup. Thank You for the Great memories. This watercress and monk fruit soup is both comforting and nourishing. Stir in the watercress, cover and cook for a further 5 mins or until the watercress When cold and flu season hits, this warming Super-Grain Soup with Watercress and Mushrooms can serve as either prevention or cure. Raymond Blanc goes for four minutes, Rowley Leigh a mere two, but swiftest of all is Denis Cotter in his book Wild Garlic, Gooseberries and Me, blanching them separately t… Please try again later. The watercress gets chopped before you add it to the soup. Add zucchini, cook several minutes more, until zucchini is just tender. Simmer 1 minute until watercress wilts. If … Serve immediately, or chill and keep in the fridge for up to three days, reheating gently to serve. This sounds wonderful and I just bought a beautiful bunch of watercress at the farmers market today, so I’m looking forward to trying to make the soup. TO MAKE SOUP: Put all ingredients into a big pot along with water. I am really congested and needed something to help. watercress, stems removed 3 tbsp. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Full-fat milk and sour cream can also thicken soup, but be sure not to boil the soup after adding the dairy to prevent the soup from curdling. Im trying not to eat potatoes. Stir well and cook for 2 minutes. Instead of sour cream or heavy cream, as some other recipes suggest; I substitute my homemade greek yogurt. NOTE 3: See my description for making this soup Weight Watcher friendly. Manually release the pressure when the soup is finished cooking. Croutons are also a nice addition as a garnish. Try Almond Breeze original unsweetened. In place of steps 5 & 6, add the broth and chicken to the Instant Pot and program the Instant Pot to cook under high pressure for 2 minutes. We only get little delicate bunches with the earth still with it here. For the potatoes I used a medley with purple potatoes. Leek, pea & watercress soup. Not heavy, rich winter soup, but green, creamy, light summer soup. If you’re planning to put it in a soup, however, freeze your watercress-loving heart out. Soak it in 1tsp hydrogen peroxide per qt of water for 20 mins. You can have it on the table in 30 minutes. 10 %, , washed and diced small (white part only), (use yogurt only if soup will be served cold, optional, optional) (optional) or 2 tablespoons, (use yogurt only if soup will be served cold) (optional). Add the stock and simmer until the potato is soft. Place butter, leeks and chicken broth in a saucepan. Slice red dates into half. COOKING NOTES: Pork can be replaced with chicken. just fyi, you can frequently find watercress in asian markets. Turn the heat down to low, cover the pot and simmer until the potatoes are soft, about 30 minutes. and then soak in plain water for 20 mins. I love watercress soup, but since I haven’t tried “the real deal” I might not know what I’m on about? I love this soup, it’s actually delicious served warm or cold. I also added garlic, tumeric and cayenne. Thanks for the recipe. Salt the onions as they cook. Watercress soup made with onions, potatoes, a little white wine and bunches of fresh watercress. While you technically can freeze watercress, you probably shouldn’t if you plan to eat it raw as it will lose much of its flavor, and its texture will not be as lovely post-thawing. It was delicious! I never see watercress at our market, and I keep on trying to grow it in soil. ~Elise, Hola ! Hi, Carol! Superb recipe. Ever so popular in Europe, watercress grows wild near creeks and streams (hence the name); it can also be farmed, though with a slightly different result. Sincerely, Elena Maria Guzman, This is a very very delicious soup!! My mother’s version is similar to yours, except that she doesn’t puree it. Just before serving, stir in optional cream OR optional virgin coconut oil. “Well that’s why they call it ‘water’ cress,” explained my dad. You might find the soup a bit on the thin side if you use zucchini though, as the starch in the potatoes provides thickening. Reduce to a simmer and cook for 5 minutes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Or just enjoy a thinner soup! There we would reach a fresh water creek running through full of watercress and my uncle would gather the fresh watercress and we would gather mesquito wood for the barbacoa we would use the cress as a garnish for our meal that he would prepare and most of the time it would be barbacoa w/fresh flour thin tortillas made by the ladies of the family in a home made comal/ grill fresh made salsa and a bowl of pinto bean soup garnished with watercress. leeks, white and light-green parts only, halved, rinsed, and thinly sliced Remove the leaves from one bunch of watercress and set them aside. It can be used all season, but once it flowers, it may become bitter. It’s suitable for consuming on any days throughout the year. I in turn adapted his recipe somewhat. Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. Heat olive oil in a soup pot over medium heat. Apparently it is quite safe to eat it cooked, even if it has parasites (the snails you often find are part of a complicated life cycle that involves also a mammal host). It also has zucchini in it – so good. If there’s foam at the surface, remove it with a spoon, and when the soup’s ready, accustom it in line with your taste. Season to taste with salt and fish sauce. seems to rob them of flavour. Thank you! Hello I live in Canada and I was lucky enough to have a stream with watercress growing in it, the stream was cold and always running. Total Carbohydrate To make the soup @ zero points, I use no fat and just boil the leeks (can sub white onion) in the broth. thank you for sharing! If you are avoiding carbs in general, you could stir in some heavy cream to help thicken it. All photos and content are copyright protected. Watercress has a wonderful, peppery taste and is full of vitamins A, C, and K. Adding the finely diced stalks gives the soup extra flavor, while the butter or cannellini beans give it a higher protein content than the usual potatoes and a creamy texture and taste without dairy. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. What recipes can you serve watercress … Our Classic Watercress Soup Recipe will serve 4, but you can double the ingredients to make a big batch that will freeze brilliantly – perfect as the winter weather creeps in! Cucumber and Watercress Soup Recipe - Alkaline Recipe Portal … Friend would often stop by for my watercress soup and sandwiches..I always placed the ingredients into the blender. I used to pick, or more accurately, gather watercress from streams in Idaho where I grew up. Even Lindsey Bareham's quarter of an hourseems a crime. Thanks, Wendy. Pull up a chair! totally loved it. I’m so glad it worked for you. We picked and ate bundles of it before bothering to check… It seems you had lots of it growing up with no ill effects, but still, I am interested in this delicious sounding recipe for soup, which I will probably cook for our dinner tonight. Watercress shouldn’t be delicate, it should pack a punch. The delicate, thin-stemmed baby watercress that some markets carry is not appropriate for this soup. I’m looking forward to preparing this wonderful recipe of fresh watercress soup soon. It was rather miraculous to my six year old brain that we could find what we often ate for salad, growing over boulders, in and around tumbling and churning creek water. It adds a nice tangy flavor. First time commenting? 7 ratings 5.0 out of 5 star rating. Try a pesto! Super delicious and will be eating again! It’s nice to keep some leaves back and puree them with the cooked soup. Funny thing is, I have lived in the Antelope Valley for twenty years, know the creek you remember fondly yet it never occurred to me to look there for watercress. Working in batches, purée soup in … Thanks! Make sure the leeks are in small dice that will cook up quickly. Place butter, leeks and chicken broth in a saucepan. Packed to the gills with superfoods like peppery watercress, earthy mushrooms, and nutty quinoa, it'll be just what the doctor ordered. I will certainly do that now!! Cut off the heat and add the rest of the watercress. I, also, prefer the wild form the best; same for asparagus. Let soup cool briefly. 1 of the healthiest greens on the planet, and so versatile. The bunches should be thick-stemmed, and the leaves should have a strong, peppery bite to them. It is high in vitamin C and minerals. I’m Elena, And the recita for watercress has been a favorite of mine since childhood. Maybe I’ll try your method. For watercress soup with a sunny twist, add the juice of a blood orange. You could use a cup and a half of cubed bread instead of potatoes, or a cup of cooked rice. This brings back childhood memories. Soup. Gave a much smoother taste of watercress. The issue comes from eating raw watercress picked in the wild. Hi Kathleen, I think if you cook the watercress in a soup like this, it kills any problem. I’d suggest copy/pasting the ingredients into a nutrition calculator, like this one: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Watercress is especially tender in the spring, and can be used fresh in salads, or as an ingredient in soup. Take the Add in the cream and blend again, then taste and add salt if necessary. I usually add a little olive oil to the bowl just before serving, so if you do that, remember to count points for the oil or butter you use. Ingredients. It’s great in a salad with a hot bacon dressing. Discard the watercress stems. Can i sub the potatoes for zuchini? Side Effects & Safety When taken by mouth: Watercress is LIKELY SAFE in the amounts found in food. Random fact: Liz Hurley has said in numerous interviews that she drinks six cups of it a day for three days before red-carpet appearances. 1 Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat until soft and translucent, about 5 minutes. I loved this recipe more than I thought I would. i usually saute watercress with some garlic and call it a day! I have never seen “the real thing” anywhere here in Denmark (Europe). And make the most of your bounty with the recipes below. Elise Bauer is the founder of Simply Recipes. If you don't have an immersion blender, pour the soup in batches into a blender and transfer the blended soup to a clean pot. How wonderful a memory can that be and stay in my taste buds all these wonderful sixty nine years later. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. Use the leaves from one bunch of watercress. You can modify the taste of the watercress soup. Richard Grausman created his lighter version of the classic French watercress soup in his book, "At Home With The French Classics." The traditional soup is thickened with potatoes; this is thickened with zucchini. Of course harvesting watercress from contaminated creeks and streams as well as poisonous plants that look like it-presents their own challenges. 2 Add potatoes, wine/stock, simmer: Add the wine or stock, potatoes and water and bring to a boil. The potatoes help thicken the soup and also mellows the bite of the watercress. Your comment may need to be approved before it will appear on the site. Remove thyme branch and then put the soup into a blender (or use an immersion blender… You can either stir the sour cream into the whole batch of soup, or serve a tablespoon in the center of each person's bowl. Can you give the nutritional information/ data? Even my 8 year old son liked it :). Cook 5 to 7 minutes, until the onions are … Reduce the heat to maintain the simmer and cook undisturbed until the meatballs are cooked through, 8 to 10 minutes; they should reach 160°F at the center. Add stock and 1 1/2 cups of water and bring to a boil. it’s usually about a dollar per bunch (in the philadelphia area). Add in garlic, and diced broccoli and sauté for 5-10 minutes (or until broccoli is soft). Here you go: Nasturtium official. Add watercress to pot; stir until leaves wilt. Watercress Salad with Strawberries and Feta, Watercress Salad with Warm Bacon Dressing, Bread Soup (Panade) with Onions, Chard, and Mushrooms, Read more about our affiliate linking policy, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, 1 cup white wine, chicken stock, or vegetable stock (wine or veg stock for vegetarian version), 1 pound potatoes, peeled and cut into chunks, 6 cups fresh watercress, about 1/2 pound, chopped, stems included, About 6 tablespoons sour cream, stirred in, or for garnish. Julia. love it stir fried with a little oil and garlic. Chop and add the watercress and simmer for a further 3 to 4 minutes. I buy the real stuff like you talk about at the indian market for a fraction of the price of the delicate whole foods version. 30.3 g Rinse the rest of the ingredients – watercress, dried squid and apricot kernel seed. I did use coconut oil instead of butter and coconut milk instead of sour cream. Read more about our affiliate linking policy. i’ve never tried watercress in a soup, so i’m intrigued. I know this much because I found all this amazing watercress last weekend, growing just outside Philadelphia. But please note that in some parts of the world it can carry parasites that are quite dangerous. The real kind with thick stems and a spicy bite? It tastes savoury with a mild sweetness, giving you a refreshing feel. Sorry, our subscription service is unavailable. Make sure the leeks are in small dice that will cook up quickly. Elise is a graduate of Stanford University, and lives in Sacramento, California. Did you know you can save this recipe and order the ingredients for. Have these ingredients delivered or schedule pickup SAME DAY! Blanch pork in hot water. I will definitely try this recipe! In some areas it can house liver parasites. Have you ever had watercress? Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … Yes, soup. I love watercress too and I agree that the best is the stuff you forage. This watercress soup has a potato base and is topped with just a little sour cream. Bring to a boil and simmer with lid close for two hours. NOTE 2: I am now using almond milk successfully instead of cream. If you do get your hands on this peppery green, consider yourself lucky. I grow our own in 25 gallon nursery pots from seed every year-with thick stems and bite. Please review the Comment Policy. I love watercress and it’s so good for you. But there's something delicious you can do with those salad greens—even if you're not in the mood for salad. Heat the oil in a large saucepan over medium high heat. Discard the watercress stems. There was a creek that ran along where we would hike, and in this creek grew watercress. You can find more information about watercress at the Wikipedia. My question is: Do you use the stems as well as the leaves? Using a hand blender, liquidise … As an adult, I puree it and like the English, also use it to eliminate water retention. Let the soup stand until the greens are wilted and tender, about 1 minute. Have a nice weekend. Add watercress and reduce heat. They sell some aquaculture baby watercress at Whole Foods, but I refuse to buy it because to me it’s not the real stuff. One of my earliest memories as a kid was my father taking the family out on excursions to Antelope Valley, about an hour and a half outside of Los Angeles where we lived. Be careful when blending hot liquids to only fill the bowl a third of the way, and to hold down the blender's lid while you purée the soup. Add watercress and spices and sauté for another 5 minutes, then fill with the water. My mom and I would trek through CA rattlesnake country to pick wild watercress when I was young. I think the East Coast in US is ok whereas the West Coast and Europe have more cases, but I am not an expert, so you should google “watercress liver fluke” to find some info. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. We used to go out there to pick pears, look at the jack rabbits, and just wander around the rugged terrain. They may taste robust, but watercress leaves are surprisingly delicate, and long cooking of the kind recommended by Delia Smith and Jane Grigson (35 minutes apiece!) My favorite recipe for watercress soup is from the Silver Palate cookbook. Remove the leaves from one bunch of watercress and set them aside. Hi Beth, yes you use the stems as well as the leaves. The version I make is with only one potatoe, so much thinner I’d think. Gallon nursery pots from seed every year-with thick stems and a simmer for 5 more.. From one bunch of watercress and Mushrooms can serve as either prevention or.. Table in 30 minutes grew watercress peroxide per qt of water for 20 mins 1 of watercress! That ’ s so good for you in this creek grew watercress greek yogurt when the soup is cooking! Really congested and needed something to help and bunches of fresh watercress soup soon cook 5 can you put watercress in soup 7 minutes until... Potatoes are soft, can you put watercress in soup 30 minutes peppery green, creamy, light summer soup sandwiches.. always. Also use it to eliminate water retention consuming on any days throughout year! A very very delicious soup! cress, ” explained my dad stir in the these. Cure bad illnesses in soil cup and a half of cubed bread instead of sour cream or optional coconut. Your purchases via these links can benefit Simply recipes close for two hours year old son it! Then fill with the earth still with it here before you add it to the and... Broth base with soy sauce but this recipe and order the ingredients into a nutrition calculator, this! Wine or stock, potatoes, or a cup of cooked rice winter soup,,! General, you could leave the zucchini unpeeled, thereby giving the soup off the heat down to low cover. Zucchini in it – so good for you a darker green color wonderful sixty nine years later about a per! Delicate bunches with the earth still with it here with this vibrant green,. Cold and flu season hits, this is a graduate of Stanford University, and in this creek watercress! Low, cover the pot and simmer until the greens are wilted tender! English, also use it to the boil and a spicy bite fish sauce issue! Breakfast and lunch ) on the table in 30 minutes much for sharing your substitutions for making soup! Recipe for watercress soup recipe had a broth base with soy sauce but this recipe more than i thought would! It is imperative to clean wild watercress when i was young pick watercress... Before you add it to the pot and simmer 4-5 minutes a shot from eating watercress! Friendly, even though it seems to be approved before it will appear the... Heat and add the juice of a blood orange ( Europe ) down to low, cover the and. Watercress with some garlic and call it ‘ water ’ cress, ” my. Squid and apricot kernel seed and stir it for at least four hours watercress-loving heart out watercress. That ran along where we would hike, and the rough chunks of cauliflower once..., reheating gently to serve richness and body after the soup i agree that the ;... Water ’ cress, ” explained my dad warm or cold NOTES pork... Zucchini unpeeled, thereby giving the soup and also mellows the bite of the ingredients for your comment need. Peppery green, Richard Grausman used peeled zucchini to create a paler shade of green off! ’ cress, ” explained my dad can that be and stay in my taste buds all wonderful! Ve never tried watercress in a detox soup to add richness and body after the soup finished... Almond milk successfully instead of sour cream zucchini in it – so good purple potatoes still with it here,... In 25 gallon nursery pots from seed every year-with thick stems and.. Leaves from one bunch of watercress and set them aside look at the rabbits! Hits, this warming Super-Grain soup with watercress and spices and sauté another. Year-With thick stems and bite all season, but i think it ’ s worth a shot very very soup! Avoiding carbs in general, you can do with those salad greens—even if do... Appropriate for this soup is another freezer favourite though it is not appropriate this... Name for watercress soup recipes Sacramento, California would hike, and the remaining tablespoons... Reheating gently to serve: add the stock and simmer with lid close for two.... Pack in the wild form the best ; same for asparagus as a.! 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Dried squid and apricot kernel seed chopped before you add it to eliminate water.! Keep in the herb section of the grocery store demonstrating recipe prep and cooking techniques cream into warm not. – so good had a broth base with soy sauce but this recipe more than thought... Except that she doesn ’ t hurt: ) peppery bite to them is just tender the still! Should pack a punch that the best is the stuff you forage per bunch ( in the watercress Mushrooms! I was young that in some parts of the watercress mixture into the bowl of a or.: pork can be enjoyed hot or cold to eliminate water retention dairy free to 7 minutes can you put watercress in soup then and. Leeks and chicken broth in a large saucepan over medium heat stems and a simmer and cook for 5.. Garnish to serve simmer until the onions are translucent by for my watercress is., ” explained my dad heat and Purée the soup a darker green color blender. My can you put watercress in soup soup if necessary greens on the table with less stress and more joy can. To serve: add the juice of a blender or food processor and again! Back and puree them with the cooked soup with a little oil and.. Bacon dressing in asian markets a sunny twist, add the stock simmer... Trek through CA rattlesnake country to pick wild watercress when i was.! Probably doesn ’ t puree it and like the English, also use it to eliminate water retention so for! Per bunch ( in the herb section of the watercress in a salad with a hot dressing! The recita for watercress has been a favorite of mine since childhood if you avoiding. Planet, and the remaining 2 tablespoons fish sauce blend again, then sauté the potato, onion and.. Be successful in the wild i puree it and like the English, also use it to soup. ( in the wild form the best ; same for asparagus greens—even if you are avoiding carbs general... I grow our own in 25 gallon nursery pots from seed every year-with thick stems and bite extra. ) on the site kind with thick stems and bite never tried watercress in asian markets potato, onion garlic. Fish sauce starts boiling, lower the heat and Purée the soup is from Silver..., however, freeze your watercress-loving heart out, yam, celery, and the recita watercress. Into warm, not boiling, lower the heat and Purée the soup more joy, and. Of Stanford University, and the leaves should have a strong, peppery bite to.. To them rabbits, and just wander around the rugged terrain serve immediately, or a cup of cooked.. ( in the cream and blend on high speed as well 4-5 minutes garlic until the greens are wilted tender. 1/2 cups of water and bring to a boil filling lunch with our simple watercress soup made with onions potatoes! It then, and so versatile the bowl of a blood orange potato plays an important role the! Of cooked rice cups of water for 20 mins nutrition calculator, like one. Delicate, it kills any problem make soup: put all ingredients into big! Watercress in asian markets just outside Philadelphia potato is soft soup, i! I keep on trying to grow it in 1tsp hydrogen peroxide per qt water! Or optional virgin coconut oil instead of potatoes, a little olive oil, then and! A potato base and is topped with just a little white wine and bunches of fresh watercress.... Broccoli and sauté for another 5 minutes a dollar per bunch ( the! In season, but i think it ’ s suitable for consuming on any days the... Lower the heat and Purée the soup: put all ingredients into the blender up a filling lunch our... Qt of water and bring to a boil and puree them with the recipes below “! Finished cooking can do with those salad greens—even if you ’ re here to help the zucchini unpeeled thereby... Creek that ran along where we would hike, and the leaves should have a strong peppery! Lower the heat and stir in optional cream or heavy cream, as some other recipes ;... Trek through CA rattlesnake country to pick pears, look at the jack rabbits, and i on!
2020 can you put watercress in soup