To begin, select an item from the Subway menu below. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. *Percent Daily Values are based on a 2,000 calorie diet. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g 2.3 Hours of Cleaning. 1 sandwich (219g) Nutrition Facts. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Learn more information about subway turkey 6 inch calories. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Subway diet: Day 4. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Serving Size. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Subway Turkey Breast Calories. Share on Twitter. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Breakfast. Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories % Daily Value* 9%. Default nutritional values are based on the standard 6" sub recipe. You'd need to walk 78 minutes to burn 280 calories. 30 % 13g Fat. Most of those calories come from carbohydrates (50%). 38 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. Calorie breakdown: 11% fat, 64% carbs, 25% protein. See below for offer details, specific terms and conditions and participating store list. Snack 3 pears. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Subway Nutrition Calculator. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Access hundreds of thousands of recipes that are healthy and easy to make. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Brought to you by LeafTV 1 decade ago. subway 6-turkey-sub nutrition facts and nutritional information. 6 inch-subway-turkey nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for subway 6-in-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Serving Size : 229 g. 380 Cal. Recipes & Inspiration. Nutrition Facts. Nutrition information for Subway Six Inch. Subway offers a better variety of healthy meal options than many other fast food restaurants. Your daily values may be higher or lower depending on your calorie needs. 58 Minutes of Cycling. Lv 6. Subway 6" Sub – Turkey Breast Standard sub recipe. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. 0 0. greyewolfe. 280 calories. subway 6-in-turkey-sub nutrition facts and nutritional information. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. Start your food diary today! Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 6 inch Roast Beef Sub. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Calories in 6 inch turkey breast sub from subway? 280 Cal. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. How many calories are in a 6 inch Turkey Subway sub? There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. 6 Inch Turkey on Italian Herb & Cheese American Cheese,Spinach,Tomatoes,Red Onion,Black Olives - Subway Sandwiches 1 sandwich 360.0 calories 46.0 grams carbs 9.0 grams fat 21.0 grams protein 3.0 grams fiber 40.0 mg cholesterol 5.0 grams saturated fat 1220.0 mg sodium 0 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. 2,000 calories a day is used for general nutrition advice. ... 380 calories. In this article we'll discuss subway turkey 6 inch calories. Legal disclaimer. There are 280 calories in a 6" Turkey Breast & Ham from Subway. 10 apricots. 1 sandwich = 230g. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. To determine what your sandwich would be, use the sandwich builder on Subway's website. You'd need to walk 78 minutes to burn 280 calories. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! You'd need to walk 78 minutes to burn 280 calories. 48 % 46g Carbs. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Serving Size : 6 in. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Most of those calories come from carbohydrates (64%). Turkey Breast and Ham. 1 glass of pure warm water 6 inch Subway Club. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. subway 6-turkey-sandwich nutrition facts and nutritional information. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. ... Search foods. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Lunch. Email this Sub. sandwich. Nutrition Facts: Serving size = Calories … 7%. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. subway 6-inch-turkey-sub nutrition facts and nutritional information. Subway Turkey Sandwich/6 Inch/no Cheese Subway Turkey Sandwich/6 Inch/no Cheese - Whole Wheat, Lettuce, Tomatoes, Cucumbers, Olives, Onions, Sweet Onion Teriyaki Sauce. Find kalorier, kulhydrater og næringsindhold i subway 6-inch-turkey-sub og over 2.000.000 andre fødevarer på MyFitnessPal.com. Snack. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 8% Saturated Fat 1.5g Trans Fat 0g. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 66 % 47g Carbs. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Is this information inaccurate or incomplete? Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. Get full nutrition info for every recipe and track with one click! A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Track calories, carbs, fat, and 16 other key nutrients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Subway® Listens. Log Food. Percentages are based on a diet of 2000 calories a day. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 1 … Amount Per Serving. Total Fat 6g. Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. 9 % 3g Fat. : Calorie Breakdown: 12% fat, 64% carbs, 23% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. See Offer Details. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. 2,000 calories a day is used for general nutrition advice. There are 280 calories in a 6" Turkey Breast from Subway. 290. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition Most of those calories come from carbohydrates (63%). 155 items found. 41 Net Carbs Per Serving Add to Food Diary Subway 6" Sub – Turkey Breast Standard sub recipe. Dinner. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing … 22 % 21g Protein. To determine what your sandwich would be, use the sandwich builder on Subway's website. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Peanut Granola, Calories, Fat, Protein, Fiber, & Carbs In Muslix, Calories, Fat, Protein, Fiber, & Carbs In Land Ham, Calories, Fat, Protein, Fiber, & Carbs In Ensure Plus, Calories, Fat, Protein, Fiber, & Carbs In Salad Kit, Calories Burned For Treadmill: 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 10 mph (6 minutes per mile), Calories Burned For Treadmill: 5% Incline, 5 mph (12 minutes per mile). 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). Get full nutrition facts for other Subway products and all your other favorite brands. 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